Hosting a wedding means being the center of attention, and you may be worried about your appearance. So, finding a perfect way to get fit and look healthy at your Bali wedding is almost necessary. No wonder many brides and grooms have specific pre-wedding fitness goals or even do extreme diets to lose weight to get in shape and fit into their wedding dress.
There are easy things that you can fit into your daily schedule that will keep you healthy and ready for anything. Moreover, if you do healthy eating and focus on exercising regularly; looking good will naturally follow. Here are some tips to help you get fit for your Bali wedding:
Set a healthy sleep schedule
You may be busy planning and preparing your wedding day until you need to stay up late at night. But it would be better if you have enough sleep. It can help you reduce your stress, improve your mood, and make you think more clearly.
Eat a Balance Diet
Extreme diet? you will just harm yourself! Instead, eat well-rounded, healthy meals that include proteins, complex carbohydrates, and healthy fats. While you don’t have to be a drill sergeant about it, just generally try to avoid processed foods, especially those with sugar, leading to high blood pressure, weight gain, dark circles, dull skin, and more.
Drink plenty of water
Our body is over 50% water. So, if we don’t drink enough water, our skin tends to get dry all over our bodies. By drinking more water, our skin becomes hydrated, fine lines and wrinkles are reduced, and our complexion returns to glowing.
Step out in the morning
The primary battle of morning workouts is when you must wake up early. Yet, movements after waking up is the perfect way to kick-start your day. Try to walk regularly such as jogging, or run a certain distance for around 30 minutes, at least four times a week for maximum results.
Cardiovascular exercise
All brides and grooms want to look their best for wedding day which usually means wanting to reach their ideal weight. Then cardiovascular exercise is a good idea to help you maintain a healthy weight. So, let’s do cardiovascular exercise at home!
Strength training
Strength training can help increase your metabolism and burn lots of calories. Additionally, the correct training methods would enhance your quality of life, improve your ability to do daily activities, and protect your bones from injury.
Bridal Bootcamp
How about joining bridal bootcamps? This is a great way of shedding some pounds before your big day. Some gyms or fitness groups offer this Camp which are specifically aimed to assist brides and grooms in toning up crucial problem areas. By joining this camp, you will be motivated by being around people with similar goals.
Bridal yoga
You should try exercises like bridal yoga in Bali. There are so many countless benefits of doing yoga as a bride-to-be; such as detoxifying your mind to bridal bliss and serenity.
Bridal retreat
The bridal retreat aims to create a health and wellness gateway for highly motivated brides who desire to focus on their fitness, nutrition, and overall mindset before they go down the aisle. Training with friends will help you stay motivated, and a bit of healthy competition will help you push yourself a bit harder.
Remember exercising the right way is not just about choosing the proper workout routine. It also involves adopting the right eating habits. Your workout will quickly go to waste if you decide to eat unhealthy food because you think you've been exercising a lot. So, make sure you choose suitable meals to consume right after or before your workout.
We hope the above tips help you find the proper exercise and motivate you to maintain your fitness goals. If you have some questions or more ideas for getting fit for your Bali wedding, feel free to reach us at hello@wonderlanduluwatu.com, or if you still need more wedding inspiration, please visit our blog at www.wonderlanduluwatu.com.
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